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This episode of Big Blend Radio’s Quality of Life show features Dr. Jackie Eubany, a board certified cardiologist and electrophysiologist, and author of the best-selling book “Women and Heart Disease: The Real Story.” She discusses how getting outside for a walk or hike is good cardio for your heart, calms hypertension and stress, and is a good way to be active while keeping social distance. Read her article:
https://nationalparktraveling.com/listing/why-parks-are-good-for-your-heart/
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Featured music on this episode is “Walk With Me” by Jennifer Saran. http://jennifersaran.com/
about 1 month ago
#bigblendradio, #cardio-fitness, #cardio-health, #dr-jackie-eubany, #health-podcast, #heart-health, #outdoors-health, #women-heart-disease
